Coaching for individuals, couples and families.
Coaching for individuals, children and couples.
Specialities
Everyone of us is the sum of our life experiences. The key is to figure out how those experiences interact with one another. I provide coaching in the following areas.
Mediation Services
Mediation is a structured process where I act as a neutral third party to facilitate conversations between individuals or families in conflict. The goal is to help both parties reach a mutually acceptable agreement without going to court. This process involves active listening, clear communication, and creative problem-solving, allowing each person to express their needs and concerns in a safe, supportive environment. Whether you’re dealing with family disputes, co-parenting challenges, or any other type of conflict, mediation offers a pathway to resolution that focuses on collaboration rather than confrontation.
Group Facilitation for Adolescents
This service provides group coaching sessions for adolescents, focusing on building emotional intelligence, self-awareness, and communication skills. In a group setting, teens have the opportunity to share their experiences, learn from their peers, and develop healthier coping strategies. The group creates a safe environment where participants can openly discuss topics like peer pressure, mental health challenges, and personal growth. My role is to guide the conversation, ensuring that each participant feels heard and supported while learning valuable life skills such as empathy, conflict resolution, and self-expression.
Strengthening Relationships Through Couples Counseling
Our couples coaching services strive to build relationships via open conversation, emotional connection, and conflict resolution. I help couples build healthy relationship skills and form a supportive, loving connection.
Family Advocacy
Family advocacy involves supporting families through difficult situations, particularly when interacting with institutions such as schools, healthcare providers, or social services. As your advocate, I work to ensure that the needs and rights of every family member are recognized and respected. This could involve helping parents navigate special education plans, addressing mental health concerns for children, or advocating for better healthcare access. I focus on empowering families to communicate effectively, understand their rights, and make informed decisions to improve their overall well-being.
One-on-One Coaching
One-on-one coaching is a personalized service where I work with individuals to identify and achieve their goals. Whether you’re seeking professional development, personal growth, or overcoming specific challenges, these coaching sessions are tailored to your unique situation. We explore your strengths, identify barriers, and create actionable steps for success. The focus is on empowering you to take charge of your future, develop new habits, and build resilience in facing challenges. With my guidance, you will have the tools and support you need to unlock your potential and move forward confidently.
Coaching for Self-Esteem and Inner Childhood Trauma
This coaching service focuses on healing deep-rooted emotional wounds, often stemming from childhood experiences. We explore how past traumas, negative self-talk, and unresolved issues might be affecting your current mental health and self-esteem. Through guided coaching, we’ll work to break down limiting beliefs, rebuild your self-worth, and promote healing. My approach includes a combination of empowering strategies, mindfulness practices, and mindset shifts to help you regain control over your emotional well-being. By addressing the root causes of your struggles, we can rebuild your confidence and foster a positive sense of self.
Let's Talk
Talking is the first stage in treatment. Let's arrange a time to meet and talk about what's on your mind.